Healthy Monday Tip: Avoid 3 Grocery Shopping Blunders

the new label will help many people buy better foods for weight loss. But there are a few things you can do now, to make better choices when you shop at the grocery store.

Manufacturers often make claims about the healthfulness of their foods on the front of the label. Often their claims don't add up when you look at the back of the label. Use these three guides to get smarter about fat, sugar and calories.

How to Spot Misleading Fat-Free Labels3 Ways to Find Added Sugar in FoodsAlert! Don't Always Trust the Calorie Count!

(Photo source: Jason Todd/Getty Images)

 

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