Common Sense Often Times Trumps Scientific Zealotry

Obesity Undone is Fat Then Fit Now — Weight loss is a side effect of fitness; Fitness is not the end result of weight loss!Thank you for visiting and reading. Please feel free to comment, I don't answer very often because I have had my say, and the comments are for you to have yours. Just remember, even if we disagree, I don't require you to be wrong, for me to be correct in my thinking!MenuSkip to contentHomeThe BookAbout Chiropractor Doc Joe LeonardiAbout Fat Then Fit Now Body RemodelingDisclaimerInspirationPodcastsCommon Sense Often Times Trumps Scientific ZealotryPosted on October 23, 2013 by Fat Then Fit Now


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Only We Can Decide If We Are Ready For Fitness

Obesity Undone is Fat Then Fit Now — Weight loss is a side effect of fitness; Fitness is not the end result of weight loss!Thank you for visiting and reading. Please feel free to comment, I don't answer very often because I have had my say, and the comments are for you to have yours. Just remember, even if we disagree, I don't require you to be wrong, for me to be correct in my thinking!MenuSkip to contentHomeThe BookAbout Chiropractor Doc Joe LeonardiAbout Fat Then Fit Now Body RemodelingDisclaimerInspirationPodcastsOnly We Can Decide If We Are Ready For FitnessPosted on October 23, 2013 by Fat Then Fit Now

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Why Kim Kardashian's Atkins Diet Might Be Wrong for You

According to the tabloids, she has lost 25 pounds and the reality star tweeted that she loves the Atkins plan. I'm sure sales of Atkins books, Atkins bars and other Atkins products will be hitting a new high.

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It’s Official: Instagram is Ruining Your Dining Experience

It’s Official: Instagram is Ruining Your Dining Experience is a post from: CalorieLab - Health News & Information Blog

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The Fatal Fat Flaw Revealed

The Fatal Fat Flaw Revealed is a post from: CalorieLab - Health News & Information Blog

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An Important Week — Follow-up #14

Obesity Undone is Fat Then Fit Now — Weight loss is a side effect of fitness; Fitness is not the end result of weight loss!Thank you for visiting and reading. Please feel free to comment, I don't answer very often because I have had my say, and the comments are for you to have yours. Just remember, even if we disagree, I don't require you to be wrong, for me to be correct in my thinking!MenuSkip to contentHomeThe BookAbout Chiropractor Doc Joe LeonardiAbout Fat Then Fit Now Body RemodelingDisclaimerInspirationPodcastsAn Important Week

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No Need To Complicate Obesity Solutions

Obesity Undone is Fat Then Fit Now — Weight loss is a side effect of fitness; Fitness is not the end result of weight loss!Thank you for visiting and reading. Please feel free to comment, I don't answer very often because I have had my say, and the comments are for you to have yours. Just remember, even if we disagree, I don't require you to be wrong, for me to be correct in my thinking!MenuSkip to contentHomeThe BookAbout Chiropractor Doc Joe LeonardiAbout Fat Then Fit Now Body RemodelingDisclaimerInspirationPodcastsNo Need To Complicate Obesity SolutionsVideo

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Silicon Valley Syndrome is the Newest Health Threat to Office Workers

Silicon Valley Syndrome is the Newest Health Threat to Office Workers is a post from: CalorieLab - Health News & Information Blog

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Healthy Monday Tip: How to Secure Successful Weight Loss

I'm reading a book right now called Burn the Fat, Feed the Muscle by Tom Venuto. It's a compilation of body shaping tips based on the successful habits of body builders.

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Of Splurges & Sticking Points

Obesity Undone is Fat Then Fit Now — Weight loss is a side effect of fitness; Fitness is not the end result of weight loss!Thank you for visiting and reading. Please feel free to comment, I don't answer very often because I have had my say, and the comments are for you to have yours. Just remember, even if we disagree, I don't require you to be wrong, for me to be correct in my thinking!MenuSkip to contentHomeThe BookAbout Chiropractor Doc Joe LeonardiAbout Fat Then Fit Now Body RemodelingDisclaimerInspirationPodcastsOf Splurges & Sticking PointsPosted on October 7, 2013 by Fat Then Fit Now

Aloha, Ciao and Stay Healthy

Joe

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An Important Week — Follow-up #12

Obesity Undone is Fat Then Fit Now — Weight loss is a side effect of fitness; Fitness is not the end result of weight loss!Thank you for visiting and reading. Please feel free to comment, I don't answer very often because I have had my say, and the comments are for you to have yours. Just remember, even if we disagree, I don't require you to be wrong, for me to be correct in my thinking!MenuSkip to contentHomeThe BookAbout Chiropractor Doc Joe LeonardiAbout Fat Then Fit Now Body RemodelingDisclaimerInspirationPodcastsAn Important Week

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What is Stressful?

Obesity Undone is Fat Then Fit Now — Weight loss is a side effect of fitness; Fitness is not the end result of weight loss!Thank you for visiting and reading. Please feel free to comment, I don't answer very often because I have had my say, and the comments are for you to have yours. Just remember, even if we disagree, I don't require you to be wrong, for me to be correct in my thinking!MenuSkip to contentHomeThe BookAbout Chiropractor Doc Joe LeonardiAbout Fat Then Fit Now Body RemodelingDisclaimerInspirationPodcastsWhat is Stressful?Posted on October 12, 2013 by Fat Then Fit Now


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An Important Week — Follow-up #13

Obesity Undone is Fat Then Fit Now — Weight loss is a side effect of fitness; Fitness is not the end result of weight loss!Thank you for visiting and reading. Please feel free to comment, I don't answer very often because I have had my say, and the comments are for you to have yours. Just remember, even if we disagree, I don't require you to be wrong, for me to be correct in my thinking!MenuSkip to contentHomeThe BookAbout Chiropractor Doc Joe LeonardiAbout Fat Then Fit Now Body RemodelingDisclaimerInspirationPodcastsAn Important Week

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Don’t Fear Failure

Obesity Undone is Fat Then Fit Now — Weight loss is a side effect of fitness; Fitness is not the end result of weight loss!Thank you for visiting and reading. Please feel free to comment, I don't answer very often because I have had my say, and the comments are for you to have yours. Just remember, even if we disagree, I don't require you to be wrong, for me to be correct in my thinking!MenuSkip to contentHomeThe BookAbout Chiropractor Doc Joe LeonardiAbout Fat Then Fit Now Body RemodelingDisclaimerInspirationPodcastsDon’t Fear FailurePosted on October 16, 2013 by Fat Then Fit Now

 

Aloha, Ciao and Stay Healthy,

Joe

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Stories of the Surgical Suite

Stories of the Surgical Suite is a post from: CalorieLab - Health News & Information Blog

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Man Survives on Raw Meat Diet for Five Years

Man Survives on Raw Meat Diet for Five Years is a post from: CalorieLab - Health News & Information Blog

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Apple Beats Coca-Cola as the World’s Most Valuable Brand

Apple Beats Coca-Cola as the World’s Most Valuable Brand is a post from: CalorieLab - Health News & Information Blog

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Drive-Thru Wait Times Increase as Fast Food Menus Become More Complex

Drive-Thru Wait Times Increase as Fast Food Menus Become More Complex is a post from: CalorieLab - Health News & Information Blog

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Lab Notes: Food Program for Poor in Jeopardy; Feds’ School Nutrition Program 80% in Place

Lab Notes: Food Program for Poor in Jeopardy; Feds’ School Nutrition Program 80% in Place is a post from: CalorieLab - Health News & Information Blog

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Weight Reduction and Arthritis

Weight Reduction and Arthritis is a post from: CalorieLab - Health News & Information Blog

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To Think, To Wait, To Fast: Buddhism and Weight Loss

To Think, To Wait, To Fast: Buddhism and Weight Loss is a post from: CalorieLab - Health News & Information Blog

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New Bill Would Make Food Stamps Good for Healthy Food Only

New Bill Would Make Food Stamps Good for Healthy Food Only is a post from: CalorieLab - Health News & Information Blog

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Lab Notes: Sports Stars Pitching Junk Food to Kids; Diet Supplement Linked to Liver Failure

Lab Notes: Sports Stars Pitching Junk Food to Kids; Diet Supplement Linked to Liver Failure is a post from: CalorieLab - Health News & Information Blog

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Debit Cards Contribute to Bad School Lunches

Debit Cards Contribute to Bad School Lunches is a post from: CalorieLab - Health News & Information Blog

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Yoga Doesn’t Help Hot Flashes, But It Might Help You Sleep Better

Yoga Doesn’t Help Hot Flashes, But It Might Help You Sleep Better is a post from: CalorieLab - Health News & Information Blog

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One Ready-to-Eat Pizza Includes 35 Ingredients From 60 Countries

One Ready-to-Eat Pizza Includes 35 Ingredients From 60 Countries is a post from: CalorieLab - Health News & Information Blog

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Healthy Monday Tip: Check Your Recipes for This Diet Downer

When you use good meal planning techniques and healthy cooking methods in your own kitchen, you're more likely to control the number of calories in the food you eat and lose weight faster.

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Your Weekend Workout: Exercise More Effectively

Do you really work hard enough to burn fat and calories?

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Simple Solutions for the Time-Crunched Dieter

Consider these time-saving ideas to help you lose weight.

Diet-to-Go Meals. I recently reviewed this meal program and I liked it! But it's not for everyone. Lifesize Portions. This is another weight loss product that I really liked.

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The Human Side Of Obesity Management

 Does that recidivism make me less knowledgeable?  No. However, I am no longer possess the results that make me an example of the lifestyle I once and once again extol.  As my weight continues to drop and my fitness level continues to improve, I will start making the interview rounds again.  I will put myself out there as an example that the methods I choose are effective. Does that mean my way is the only way?  Of course not, but, what I do works best for me.

I have several reason for utilizing a low carbohydrate, close to nature approach to eating — primarily that it is easy, effective and, in my opinion, the most healthy.

There are a plethora of websites, blogs, and articles available on the internet, some good, others not so good.  However, we should be wary of those who tell us what is the most effective diet or exercise method, but hide in the shadows, never revealing themselves.

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Can The Gym Be Your Church For Physical Well-being?

Obesity Undone is Fat Then Fit Now — Weight loss is a side effect of fitness; Fitness is not the end result of weight loss!Thank you for visiting and reading. Please feel free to comment, I don't answer very often because I have had my say, and the comments are for you to have yours. Just remember, even if we disagree, I don't require you to be wrong, for me to be correct in my thinking!MenuSkip to contentHomeThe BookAbout Chiropractor Doc Joe LeonardiAbout Fat Then Fit Now Body RemodelingDisclaimerInspirationPodcastsCan The Gym Be Your Church For Physical Well-being?Posted on October 17, 2013 by Fat Then Fit Now

If the Church is the place for your spiritual well-being, then the gym can be your place for physical well-being.

In the gym, the sweat from your efforts are the cleansing waters of a baptism. The grunts and groans of effort are the hallelujahs of rejoicement.  And the clanging and banging of iron weights are the rhythmic chants of uplifting hymns.

There are those who claim you should not sweat, that sounds of effort should never escape your mouth and weights that are so heavy to elicit noise should not be hefted.

If you read my book, you will learn what I say to those who espouse moderation, it is my same answer to those who decry genuine effort. Instead of claiming the strain of others are a distraction;  feed off of their energy and strengthen your resolve from their struggle. You would also be surprised to discover, that those who put out hardcore effort, are often the first to help those who truly want to learn and improve themselves.

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Must Exercise Be Fun?

Obesity Undone is Fat Then Fit Now — Weight loss is a side effect of fitness; Fitness is not the end result of weight loss!Thank you for visiting and reading. Please feel free to comment, I don't answer very often because I have had my say, and the comments are for you to have yours. Just remember, even if we disagree, I don't require you to be wrong, for me to be correct in my thinking!MenuSkip to contentHomeThe BookAbout Chiropractor Doc Joe LeonardiAbout Fat Then Fit Now Body RemodelingDisclaimerInspirationPodcastsMust Exercise Be Fun?Posted on October 17, 2013 by Fat Then Fit Now

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Change Perception and Create A New Reality

Obesity Undone is Fat Then Fit Now — Weight loss is a side effect of fitness; Fitness is not the end result of weight loss!Thank you for visiting and reading. Please feel free to comment, I don't answer very often because I have had my say, and the comments are for you to have yours. Just remember, even if we disagree, I don't require you to be wrong, for me to be correct in my thinking!MenuSkip to contentHomeThe BookAbout Chiropractor Doc Joe LeonardiAbout Fat Then Fit Now Body RemodelingDisclaimerInspirationPodcastsChange Perception and Create A New RealityPosted on October 18, 2013 by Fat Then Fit Now

 

Aloha, Ciao and Stay Healthy,

Joe

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Focus On Burning Stored Body Fat; Not Simply Calories

Obesity Undone is Fat Then Fit Now — Weight loss is a side effect of fitness; Fitness is not the end result of weight loss!Thank you for visiting and reading. Please feel free to comment, I don't answer very often because I have had my say, and the comments are for you to have yours. Just remember, even if we disagree, I don't require you to be wrong, for me to be correct in my thinking!MenuSkip to contentHomeThe BookAbout Chiropractor Doc Joe LeonardiAbout Fat Then Fit Now Body RemodelingDisclaimerInspirationPodcastsFocus On Burning Stored Body Fat; Not Simply CaloriesPosted on October 19, 2013 by Fat Then Fit Now

 

 

Aloha, Ciao and Stay Healthy,

Joe

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Banish Your Grocery Shopping Blunders

Start by making more strategic trips to the grocery store.

Reduce Your Exposure to Unhealthy Food

If you don't bring tempting junk food into your house, you are less likely to eat it.

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Healthy Monday Tip: Avoid These Snack Mistakes

But it's easy to overeat and overindulge if you're not careful. Here are few common culprits:

Snack-sized treats. Some manufacturers have begun packaging foods into small sizes and advertising them as low calorie or diet -friendly.

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Why Running is Actually Good for Your Knees

Why Running is Actually Good for Your Knees is a post from: CalorieLab - Health News & Information Blog

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Kayaking for Weight Loss and Pleasure

Kayaking for Weight Loss and Pleasure is a post from: CalorieLab - Health News & Information Blog

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McDonald’s Appeals to Healthier Diners With Fry Substitutes

McDonald’s Appeals to Healthier Diners With Fry Substitutes is a post from: CalorieLab - Health News & Information Blog

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Going Fat-Free Isn’t Always What it Seems

Going Fat-Free Isn’t Always What it Seems is a post from: CalorieLab - Health News & Information Blog

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To Pig out Or Not To Pig out, That is Our DNA Question

To Pig out Or Not To Pig out, That is Our DNA Question is a post from: CalorieLab - Health News & Information Blog

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How to Resist The Inner Voice That Keeps Saying “Eat!”

How to Resist The Inner Voice That Keeps Saying “Eat!” is a post from: CalorieLab - Health News & Information Blog

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Lab Notes: Gene Varient Found to Effect Marital Bliss; Sleeping Cleans Brain

Lab Notes: Gene Varient Found to Effect Marital Bliss; Sleeping Cleans Brain is a post from: CalorieLab - Health News & Information Blog

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A Danish Restaurant Combats Food Waste by Using Discarded Ingredients From Grocery Stores

A Danish Restaurant Combats Food Waste by Using Discarded Ingredients From Grocery Stores is a post from: CalorieLab - Health News & Information Blog

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Your Weekend Workout: Easy Exercises for Sexy Arms

Do simple body weight exercises at home.

Weight Loss Benefits of Body Weight Exercises

The best thing about exercises that use your body weight is that you can do them anywhere.

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How to Start an Exercise Program if You're Not Fit

There are a few simple steps you can take to begin.

5 Steps to Start an Exercise Program

Talk to your doctor. Ask your physician these key questions so that your plan is tailored to your specific needsBuild a habit with easy exercise. Believe it or not, easy exercise is essential in the beginning and it's good for you! Get support from family and friends. You're more likely to stick to your program with social supportIncrease your confidence. Simple changes make you feel better about your body right awayDevelop a program. Get help from an expert.

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Healthy Monday Tip: Avoid this Diet Supplement

According to CNN and other news sources, the Hawaii State Department of Health has asked stores to pull OxyElite Pro off shelves in order to protect consumers after the "fat-burning" supplement was linked to liver damage in 29 people.

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Does Study Really Prove That Weight Watchers is Better?

A new research study was published yesterday indicating that Weight Watchers works better than self-help for people who want to lose weight. The headline might inspire you to run off to Weight Watchers and sign up for their services.

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Workout Gadgets You Don't Need

Having good footwear and moisture-wicking workout apparel will make your workouts more comfortable and that might help you exercise hard enough and work out for the right amount of time to lose weight effectively.

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