How to Start an Exercise Program if You're Not Fit

There are a few simple steps you can take to begin.

5 Steps to Start an Exercise Program

Talk to your doctor. Ask your physician these key questions so that your plan is tailored to your specific needsBuild a habit with easy exercise. Believe it or not, easy exercise is essential in the beginning and it's good for you! Get support from family and friends. You're more likely to stick to your program with social supportIncrease your confidence. Simple changes make you feel better about your body right awayDevelop a program. Get help from an expert.

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