Can The Gym Be Your Church For Physical Well-being?

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If the Church is the place for your spiritual well-being, then the gym can be your place for physical well-being.

In the gym, the sweat from your efforts are the cleansing waters of a baptism. The grunts and groans of effort are the hallelujahs of rejoicement.  And the clanging and banging of iron weights are the rhythmic chants of uplifting hymns.

There are those who claim you should not sweat, that sounds of effort should never escape your mouth and weights that are so heavy to elicit noise should not be hefted.

If you read my book, you will learn what I say to those who espouse moderation, it is my same answer to those who decry genuine effort. Instead of claiming the strain of others are a distraction;  feed off of their energy and strengthen your resolve from their struggle. You would also be surprised to discover, that those who put out hardcore effort, are often the first to help those who truly want to learn and improve themselves.

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