How to Burn More Calories with Exercise

Smart dieters know that if they want to avoid holiday weight gain, they need to do a few extra workouts this week to compensate for the calories consumed during a Thanksgiving meal. You can expect your exercise classes to be packed and the weight room to be a little bit more crowded than usual.

How Can I Burn More Calories?

If you want to give your body a fat-burning boost before the big meal, the best thing you can do is to adjust your workout routine this week.

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