Don't Make These Diet Resolution Mistakes!

If you have resolved to lose weight, get in shape, or improve your health in 2014, use these two guides to make a better New Year's resolution. By investing just 20-30 minutes today, you'll lay a solid foundation for the months to come.

New Year's Resolutions: 7 Critical Mistakes to AvoidHow to Make a S.M.A.R.T.er Weight Loss Resolution

(photo source: morguefile)

Comments (1)See All PostsSharePrevNextLeave a CommentCommentsJanuary 1, 2014 at 5:03 pm(1) Jamie Duguid says:

Great content, it’s refreshing to see a correct approach to setting new year’s resolutions by focusing on proper goal setting (SMART). I wrote my first blog article today

http://itstartswith10.com/2014/01/01/why-you-shouldnt-be-exercising/

and it covers the great misconception that exercise is all you need to lose weight when in actuality our diet controls the majority of the process (at least initially). I’m actually finishing an ebook and SMART goal setting is something I identified as critical towards my individual success. Its really cool to see other people identify that too.

I certainly look forward to reading through more of your material. As a former fat guy, thanks for the (good) info!

Jamie

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